How to Improve Without Beating Yourself Up

Are you a Tyrant or a Coach?

Benjavisa Ruangvaree Art via Shutterstock

Are you an ambitious person? The type who’s always chasing a goal and trying to improve yourself?

If you are, then let me ask you. When you fail, how do you treat yourself?

Do you rush to your own aid, or do you deliver 40 lashes?